What is BDNF – Technically it is brain-derived neurotrophic factor, a powerful little protein that stimulates your production of new brain cells and strengthens existing ones.
More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells and pathways. Read more “Miracle GRO For The Brain – BDNF”
We start aging in our 20’s although we don’t pay much attention. In our 30’s we may get a little paunch if we sit all day and don’t exercise, have bad habits; drinking too much, smoking or poor diet In our 40’s, our metabolism drops in ½.
It doesn’t have to if we exercise.