“You are never too old to set another goal or to dream a new dream.”
— C.S. Lewis
The amount of times you breathe in a minute determines how long you will live and how healthy you will be. I want to teach you to breathe correctly in order to live longer and be healthy.
Every day our bodies are reborn.
Every day our bodies changes as it reflects our habits, practices, even our thoughts and emotions. If you expect your mental and physical capacity to diminish with age, it will!
If you have the expectations that you can grow younger and live longer, this will be your experience.