Build a strong foundation through Breathing, Flexibility, Balance, Strength and Meditation using CHAIR YOGA.
Deep breathing through your nose oxygenates all your cells, reduces stress and promotes a long and healthy life. Correct postures reduce stress on your organs, joints, muscles and ligaments. Meditation allows your body to rest at the end of a practice and return to its natural state.
UPC 8 8829577111 5
MP4 file download
Duration: 48 minutes
Immediate access to video upon completion of payment.
Download link is included in your order receipt email.